I currently run my personal training services out of a private health club in Salisbury called Parkwood Health & Fitness Club. I specialize in diet and nutrition, weight loss, inch loss, muscle toning and conditioning for men and women of all shapes and sizes. Be it weight reduction,improving muscle tone or simply general health benefits, together we will complete enjoyable workouts suitable to satisfy your needs whilst monitoring your diet & lifestyle.

As a teenager I tried high board diving, competed at national level on the Trampoline and held high ranking belts (1 Black and 1 Brown) in differing styles of Karate and held 2 British Ladies Titles aged 15.  My competitive edge hasn’t left me, and I now regularly compete in both Gym based X Training events, where I have won numerous events and Indoor Rowing, where I regularly have podium finishes.  I am also an experienced runner and triathlete.  I have recently been introduced to the world of High Intensity Functional Training and the methods of Crossfit, which whilst being hard, are an absolute blast.