Personal training helps by providing structure, results, variety & motivation.

The emphasis should be on making exercise fun, so that you have the motivation to not only meet, but also exceed your goals.

We'll start with an initial consultation to assess your current state of health and define your fitness goals - lose weight, improve fitness or simply general health benefits. This gives us an agreed starting point and also a benchmark against which we can measure your progress.

I will devise exercises that are best suited to your fitness goals and we can together plan your sessions for a time that is convenient for you.

Your personal training programme will be changed regularly, not only for variety, but also to allow for continued progression. Having a regularly scheduled appointment is great for maintaining your motivation.

Not only will you have me to report back to, you will also be taking part in a structured and realistic programme designed to deliver the maximum results in the minimum of time.